Breathe Better. Live Better. Perform Better.

Is modern life making you sick?

Life can throw a lot at you. You’re busy at work. Your family needs your time and energy. Your sleep is disrupted. Maybe you’re going through major life upheavals and feel like the walls are closing in. You can’t find time for yourself or your ‘off’ switch. You’re in a constant state of stress with cortisol and adrenaline in the driver’s seat.

You know things can’t stay the way they are, but you aren’t sure what to do. 

Stress, anxiety, brain fog, fatigue, poor sleep, waking with a dry mouth, constant yawning, cold hands and feet, and shortness of breath (even after minimal physical effort) are just some of the symptoms of poor breathing patterns. Learning to breathe well can help you to eliminate these symptoms and give you your life back. 

Science-backed breathwork is an accessible and powerful way to take back control and improve your life. Because your breath is with you every moment, you don’t need to find extra time to fit breathwork in; layer breathwork into your everyday activities and watch as your life transforms. No matter what your challenge is, your breathing can be your most powerful ally. 

I’ve seen how functional breathing has changed my client’s lives, reducing anxiety, improving sleep and sharpening their focus. I’m passionate about the work I do, and I’d love to help you achieve the same results.

Based in Wellington, New Zealand, I work face-to-face and online with clients, educating and guiding them toward better breathing, greater resilience, and a healthier, more balanced life.

For Stressed Professionals

Burnout, brain fog, and constant tension don’t have to be your daily reality. Functional breathing helps restore calm, improve focus, and enhance resilience—so you can work, think, and live at your best.

For Women with perimenopause/menopause

Hormonal changes during perimenopause and menopause can negatively impact your breathing. Fluctuations in progesterone and estrogen may lead to shortness of breath, snoring, sleep apnea, or even asthma. You might find yourself feeling short of breath more often, or waking up tired despite a full night’s sleep. Increased abdominal fat, common in menopause, can restrict the movement of the diaphragm, making breathing feel harder and less satisfying. Breathwork offers a natural way to support you through these changes—improving breathing patterns, strengthening the diaphragm, and enhancing muscle tone—so you feel more grounded and in control.

For Athletes

Your breathing affects endurance, efficiency, recovery, and mental sharpness. By optimising your breathing, you can improve oxygen efficiency, delay fatigue, and unlock greater performance in training and competition.

For Those with Respiratory or Metabolic Conditions

Conditions like asthma and diabetes impact breathing—but the right techniques can improve lung function and circulation, support metabolic health, and enhance overall well-being. Breathing is more than survival; it’s a tool for healing.

For Anyone Wanting Good Sleep

Struggling to remember what it's like to have good sleep? Improved breathing patterns can help reduce mouth breathing, snoring, and waking with a dry mouth. Wake up feeling energised and raring to go.

Start Your Journey

If well-being is your priority, contact me for more information or book a time and let’s get your breathing and your health where you want it to be.