1:1 Functional Breathing Initial Assessment

$110 | 1 hour Your breath affects your energy, focus, and emotional state—but most of us don’t breathe efficiently. In this personalized assessment, I’ll help you:

• Identify your breathing patterns and their impact on your health

• Begin a tailored program to improve your biochemistry, biomechanics, and psychophysiology

• Start breathing in a way that enhances mental clarity, physical resilience, and overall well-being

1:1 Follow-Up Consultations

$90 | 1 hour Breathwork isn’t just a one-time fix—it’s a practice that builds strength and stability over time. In these sessions, I’ll continue assessing your breathing and teaching techniques tailored to your needs.

Most people benefit from three follow-up sessions to develop the skills that lead to long-term functional breathing habits.

1:1 Refresher Consultation

$50 | 30 minutes Need a quick reset? Whether you’ve forgotten a technique, want to understand the science behind breathwork better, or need a refresher to get back on track, this session will help you stay consistent and maximize results.

Group Training (Price on Application)

Breathwork for teams, workplaces, and corporates.

• Corporate sessions to reduce stress, improve focus, and enhance workplace well-being

• Sports-focused training to boost endurance, optimize breathing efficiency, and gain a performance edge

Sessions are customized based on group size and goals. Get in touch, and let’s craft a program that supports your team’s success.

All fees are in NZD and apply to online coaching. There is currently no GST payable for the services that I provide. For in-person sessions in Wellington, an additional travel charge may apply depending on location.