Functional Breathing Package: Initial Assessment + Three Follow-up Consultations

$340 | Four Sessions Commitment is the key to success. This discounted package is designed to help you commit and provides you with the knowledge you need to build your breathing practice.

Your breath affects your energy, focus, and emotional state—but most people don’t breathe efficiently. In your first session, we will do an initial breathing assessment where we:  

• Identify your breathing patterns and their impact on your health

• Begin a tailored program to improve your biochemistry, biomechanics, and psychophysiology

• Start breathing in a way that enhances mental clarity, physical resilience, and overall well-being 

Breathwork isn’t just a one-time fix—it’s a practice that builds strength and stability over time. With three follow-up consults, I’ll continue assessing your breathing and teaching you techniques tailored to your needs.

Three follow-up sessions will allow you to develop the skills that lead to long-term functional breathing habits.

1:1 Functional Breathing Initial Assessment

$120 | 1 hour   Not ready for a full package? Start with an individual assessment session. Using the same assessment provided in the package, you will get a clear picture of your breathing habits and practical techniques to transform your breath for better health, focus, and resilience.

1:1 Follow-Up Consultations

$90 | 30 minutes—1 hour   Breathwork works best with consistency. Follow-up sessions help you refine your technique, deepen your practice, and ensure lasting improvements. Whether you're working toward stress management, athletic performance, or everyday breathing efficiency, I’ll help you apply what works best for you.

1:1 Refresher Consultation

$50 | 20 minutes   Need a quick reset? This session is designed for those who want to sharpen their skills, revisit techniques, understand the science behind breathwork better, or simply check on progress without committing to a longer programme.

Group Training

Price on Application | Half-Day Workshop Breathwork for teams, workplaces, and corporates .

• Corporate sessions to reduce stress, improve focus, and enhance workplace well-being

• Sports-focused training to boost endurance, optimize breathing efficiency, and gain a performance edge

Workshops are conducted on-site and are customized based on group size and goals. Get in touch, and let’s craft a program that supports your team’s success.

All fees are in NZD and apply to online coaching. There is currently no GST payable for the services that I provide.

Individual sessions are conducted online. In-person sessions are available in Wellington at your place. An additional travel charge may apply depending on your location.