Check your breathing
Take two minutes to learn how your breathing could be affecting you.
Many people with stress and burnout have subtle breathing patterns that worsen nervous system overload.
With so many external factors impacting our health, it can be hard to know what might be having a negative impact.
Our breathing can be both a symptom and a cause of illnesses, including stress, anxiety, shortness of breath, high blood pressure, and fatigue. Many symptoms of perimeopause are mimicked and amplified by dysfunctional breathing. It can also exacerbate your condition or symptoms, even when your breath is not the underlying cause.
To learn how your breath could be affecting you, fill in the form below to watch a short video explaining five common symptoms of dysfunctional breathing.
Simon Fogarty
Oxygen Advantage Certified Functional Breathing Instructor
Phone: 021 375 124
Wellington, New Zealand