Breathing self-assessment

How do you know if you need breathwork?

With so many external factors impacting our health, it can be hard to know what might be having a negative impact.

Our breathing can be both a symptom and a cause of illnesses, including stress, anxiety, shortness of breath, high blood pressure, and fatigue. Many symptoms of perimeopause are mimicked and amplified by dysfunctional breathing. It can also exacerbate your condition or symptoms, even when your breath is not the underlying cause.

Enter your name and email to access a video where I will walk you through a short breathing self-assessment that will help you identify whether you need to dig deeper into your breathing. I will also send you a brief follow-up email summarising the test for future reference.

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