Archived Blogs

The articles in this blog are for informational purposes only. They are not medical advice. Always consult a healthcare professional for personalized guidance and treatment.

The Nasal Cycle: Your Built-In Solution for Brain Fog, Stress, and Mood

How Progesterone Fluctuations Contribute to Anxiety, PMS, and Snoring

Estrogen and Menopause: The Link to Sleep Apnea and Asthma

Breathe Smarter, Not Harder: The Power of Slow Breathing

Why You Get Short of Breath: The Surprising Role of CO2 Tolerance

High Blood Pressure: The Surprising Link to Your Breathing

Vasodilation: The Key to Lower Blood Pressure and Better Circulation

How to Train Your Diaphragm for Better Breathing and Core Stability

The Bohr Effect: Why Carbon Dioxide isn't a Waste Gas

The Complex Role of Testosterone in Breathing and Sleep Apnea

The Right Way to Deep Breathe: The Simple Fix for Anxiety

Manage Stress & Anxiety: The Link Between Your Breath and Your Heart