Breathe well. Live well. Perform well.

Is modern life making you sick?

Life can throw a lot at you. You’re busy at work. Your family needs your time and energy. Your sleep is disrupted. Maybe you’re going through major life upheavals and feel like the walls are closing in. You can’t find time for yourself or your ‘off’ switch. You’re in a constant state of stress with cortisol and adrenaline in the driver’s seat.

You know things can’t stay the way they are, but you aren’t sure what to do. 

Why breathing?

Learning to breathe well can help you manage and even eliminate many of these symptoms, helping you to live well and perform well. 

The science is clear. If you breathe well, your breath is an accessible and powerful way to take back control and improve your life. Your breath is with you every moment, so you don’t need to find extra time to fit breathwork in; layer breathwork into your everyday activities and watch as it transforms your life. No matter what your challenge is, your breath can be your most powerful ally. 

I’ve seen how functional breathing has changed my client’s lives, reducing anxiety, improving sleep and sharpening their focus. I’m passionate about the work I do, and I’d love to help you achieve the same results.

Signs of dysfunctional breathing

Want to know if you have a breathing issue? Watch a short video on symptoms of dysfunctional breathing.

Who is this for?

Breathing coaching is for anyone who suffers from stress, anxiety, brain fog, fatigue, and disrupted sleep. It can also help to control and manage high blood pressure, poor circulation, erectile dysfunction, asthma, and even autoimmune conditions.

Stressed professionals

Burnout, brain fog, and constant tension don’t have to be your daily reality. Your breath can be the route to living well. Functional breathing helps restore calm, improve focus, and enhance resilience—so you can work, think, and live at your best.

Women going through perimenopause/menopause

Hormonal changes during perimenopause and menopause can negatively impact your breath. Fluctuations in progesterone and estrogen may lead to shortness of breath, snoring, sleep apnea, or even asthma. You might find yourself feeling short of breath more often, or waking up tired despite a full night’s sleep.

Increased abdominal fat, common in menopause, can restrict the movement of the diaphragm, making breathing feel harder and less satisfying. Breathwork offers a natural way to support you through these changes—improving breathing patterns, strengthening the diaphragm, and enhancing muscle tone—so you feel more grounded and in control.

Athletes

How you breathe affects endurance, efficiency, recovery, and mental sharpness. By optimising your breathing, you can improve oxygen efficiency, delay fatigue, and unlock greater performance in training and competition.

People with respiratory or metabolic conditions

Conditions like asthma and diabetes can negatively impact your breath—but the right techniques can improve lung function and circulation, support metabolic health, and enhance overall well-being. Breathing is more than survival; it’s a tool for healing.

Anyone wanting good sleep

Struggling to remember what it's like to have good sleep? Improved breathing patterns can help reduce mouth breathing, bad breath, snoring, and waking with a dry mouth. Wake up feeling energised and raring to go.

How can I help?

I offer a variety of services that can be tailored to suit your needs, including comprehensive breathing assessments, one-on-one coaching, and group trainings. From my own experience, I know how powerful breathing can be. I can tailor a package to enable you to breathe well, live well, and perform well.

Based in Wellington, New Zealand, I work face-to-face and online with clients, educating and guiding them to breathe better, improve resilience, and live a healthier, more balanced life.

Start your journey

I use science-backed techniques to help you transform your breathing and take back control of your life. I am passionate about the work I do and will support you through the process, giving you the tools to change your life. Have a look at my blog to discover how science is transforming breathing.

If you think you could benefit from breathing coaching or want to know more, contact me by filling in the form below or sending an email to simon@claritycoaching.co.nz. If you are ready to dive in, book an appointment, and let’s get your breathing and health where you want them to be.

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