Archived blogs

Library of my articles on breathing

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Check out my library containing all my blogs on breathing.

Why you get short of breath: The surprising role of carbon dioxide tolerance

The Bohr effect: Why carbon dioxide isn't a waste gas

Estrogen and breathing: Understanding women's respiration

The right way to deep breathe: A simple tool to help with anxiety

High blood pressure: The surprising link to your breathing

Breathe smarter, not harder: The power of slow breathing

Vasodilation: The key to lower blood pressure and better circulation

How progesterone fluctuations contribute to anxiety, PMS, and snoring

Manage stress and anxiety: the link between your breath and your heart

The diaphragm: The key to breathing and core stability

The nasal cycle: Your built-in solution for brain fog, stress, and mood

The complex role of testosterone in breathing and sleep apnea

Disclaimer

The articles in this blog are for informational purposes only. They are not medical advice. Always consult a healthcare professional for personalised guidance and treatment.