Archived blogs

Library of my articles on breathing

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Check out my library containing all my blogs on breathing.

The Mouth Breathing Problem Part I: The Loss of Oral Nitric Oxide
Why you get short of breath: The surprising role of carbon dioxide tolerance
The Bohr effect: Why carbon dioxide isn't a waste gas
Estrogen and breathing: Understanding women's respiration
The right way to deep breathe: A simple tool to help with anxiety
The mouth breathing problem part II: Tongue position
High blood pressure: The surprising link to your breathing
Breathe smarter, not harder: The power of slow breathing
Vasodilation: The key to lower blood pressure and better circulation
How progesterone fluctuations contribute to anxiety, PMS, and snoring
Manage stress and anxiety: the link between your breath and your heart
The diaphragm: The key to breathing and core stability
The nasal cycle: Your built-in solution for brain fog, stress, and mood
The complex role of testosterone in breathing and sleep apnea

Disclaimer

The articles in this blog are for informational purposes only. They are not medical advice. Always consult a healthcare professional for personalised guidance and treatment.