Group wellness breathing programmes: Corporate, team, & medical professionals

Elevate your team's performance, resilience, and focus with customised group breathwork programmes. Whether delivered as a dynamic on-site workshop, a focused webinar, or a professional seminar, our sessions teach science-backed techniques proven to significantly reduce stress, lower cortisol levels, and cultivate a thriving work environment.

Stress management & corporate well-being programmes

Invest in your team's most valuable asset: their mental and physical health. These programmes are specifically designed to address the challenges of the modern workplace, leading to measurable improvements in focus and team dynamic:

• Reduce stress & anxiety: Learn techniques to activate the parasympathetic nervous system, effectively managing the body's stress response in real-time.

• Improve focus & clarity: Use breath control to enhance cognitive function, sustained attention, and decision-making during high-pressure situations.

• Increase team cohesion: Collaborative breathwork creates a shared, positive experience that strengthens communication and collective well-being.

• Customised delivery: Tailored workshops, webinars, or seminars conducted on-site in Wellington or virtually, fitting seamlessly into your schedule and goals.

Sports team training

Give your athletes and teams a powerful, often overlooked, performance advantage. Our sports-focused training is designed to optimise the physiological aspects of breathing:

• Boost endurance: Training to improve carbon dioxide tolerance and oxygen efficiency, allowing athletes to push harder and longer.

• Accelerate recovery: Techniques for rapid nervous system recovery post-training or competition, reducing muscle soreness and improving sleep.

• Mental edge: Using breath to manage pre-competition anxiety, maintain focus, and enter the optimal performance state under pressure.

Professional skills training for the health industry

Expand your professional capabilities and serve your clients more effectively. These sessions are for health practitioners who wish to integrate functional breathing into their own practice or simply learn how to identify dysfunctional breathing:

• Practical skills: Hands-on training in fundamental functional breathing techniques and assessments.

• Client integration: Guidance on how to confidently and safely introduce breathing techniques to clients dealing with stress, chronic pain, or performance issues.

• Evidence-based approach: Focus on the physiology and scientific mechanisms behind breathwork for credibility and effectiveness.

Ready to craft a programme for your group?

Our programmes are fully customized based on your group size, goals, and desired format.

• Tailored: Workshops, seminars, and webinars designed to meet your specific team objectives.

• Format: Delivered virtually (webinar) or on-site in the Wellington region (workshop/seminar).

• Next step: Get in touch, and let’s discuss how we can craft a programme that supports your team’s goals and budget.

Price on application

Email me at simon@claritycoaching.co.nz or call on 021 375 124 to get started