Functional breathing coaching & breathwork training

Go beyond diagnosis and master the fundamental skill of functional breathing. Our personalised one-on-one coaching transforms the findings of your assessment into lasting change. Whether your goal is to reduce stress, boost performance, or manage chronic symptoms, we provide bespoke training to unlock your body's full potential.

Coaching tailored to your specific health goals

Functional breathing training is not one-size-fits-all. Our sessions are custom-designed to address your unique needs and the physiological imbalances identified in your assessment. Goals we frequently target include:

• Stress & anxiety reduction: Utilising breathwork to strengthen your vagus nerve and reliably activate the calming parasympathetic nervous system.

• Enhanced athletic performance: Training to improve oxygen efficiency, increase performance, delay fatigue, and accelerate recovery time after intense exercise.

• Menopause symptom management: Targeted techniques to reduce the severity and frequency of hot flashes, anxiety, and sleep disturbances linked to autonomic imbalance.

• Improving sleep quality: Advanced techniques to promote consistent nasal breathing, reduce nighttime arousals, and deepen restorative sleep.

• Chronic condition support: Helping manage symptoms of asthma, allergies, and long-COVID fatigue by improving airway function and reducing systemic inflammation.

What to expect from your coaching sessions

Our one-on-one format ensures focused attention and rapid progress. Sessions are adaptable and designed for real-world application, conducted both in-person in Wellington and online:

• Customised lesson plan: Each session builds on the last, introducing new drills that are specifically chosen based on your condition and progress.

• Real-time feedback and correction: We ensure you are performing techniques correctly and functionally, adjusting your method to maximise effectiveness.

• Integration into daily life: We provide simple, actionable "homework" to integrate new breathing habits seamlessly into your busy routine (e.g., while driving, walking, or working).

• Progress tracking: Regularly re-evaluating your breathing efficiency to ensure measurable improvements toward your goals.

Invest in a life-changing skill

Unlike temporary fixes, functional breathing is a foundational skill that yields lifelong benefits for both physical and mental well-being. This is an investment in your continuous health and resilience.

Ready to master your breath and transform your health?

Begin your journey toward resilience, clarity, and vitality. We make high-quality, personalised training accessible and effective.

Session Details:

• Duration: 45 minutes – 1 hour

• Investment: $90

BOOK YOUR ONE-ON-ONE COACHING SESSION NOW

Need a quick check-in? (Existing clients only)

For existing clients who have completed a package or assessment, we offer a specialised 20-minute refresher consultation to check on progress or refine techniques.

• Investment: $50

BOOK YOUR REFRESHER