Breathing package: Assessment & three coaching sessions

Commit to lasting change with our comprehensive Functional Breathing Foundation Package. This exclusive bundle combines your initial in-depth assessment with three personalised coaching sessions, giving you the detailed knowledge, expert guidance, and accountability needed to develop foundational, life-changing breathing habits. This is where commitment meets consistency for optimal results.

Why choose the foundation package?

Developing a new, functional breathing pattern is a skill, not a quick fix. This package is specifically designed for success, providing the necessary continuity and detailed teaching that leads to long-term habit change.

• Diagnosis to mastery: Seamlessly transition from identifying your unique breathing dysfunctions to integrating corrective techniques into your daily life.

• Consistency is key: Committing to four sessions helps to break into old habits, and fosters true neuroplastic change (rewiring of the brain).

• Expert accountability: Continuous assessment and tailored refinement of exercises by your coach ensure rapid, measurable progress.

• Best Value: Bundling the assessment and three follow-ups provides a significant saving compared to booking sessions individually.

What’s included in the foundation package?

This package is your roadmap to developing functional breathing, broken down into four essential stages of learning and integration:

Session 1: The diagnostic phase (functional breathing assessment)

• In-depth analysis of your resting breathing rate, movement, and carbon dioxide tolerance.

• Identification of your primary breathing dysfunctions (e.g., chest breathing, hyperventilation).

• Identification of health issues that may impact your breathing or may be affected by your breathing

• Receive your personalised breathing summary and introductory exercises.

Sessions 2–4: Mastery & integration Phase (three follow-up consults)

• Skill development: Focus on techniques for specific goals (e.g., sleep, performance, stress management).

• Habit formation: Practical strategies and support for integrating new breathing skills into challenging daily situations.

• Continuous assessment: Ongoing adjustments to your program based on your progress, challenges, and evolving health needs.

• Long-term strategy: Establishing a sustainable practice plan to maintain your results long after the sessions conclude.

Ready to make a lasting change?

Stop guessing and start transforming your health with a committed, structured approach. This package provides the detailed knowledge and dedicated time required for genuine, long-term success.

Package Details:

• Total sessions: Four (1 Assessment + 3 Coaching Sessions)

• Duration: 45 minutes – 1 hour per session

• Investment: $360 (Includes the assessment fee)

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